Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Why? Though primarily a back exercise, using an underhand grip shifts focus to the biceps, making it an effective bodyweight move for arm growth. Why? This variation targets the biceps brachii ...

Lower the weight back down with control. Why: Throw out the best practices you've instilled for your biceps curl form—this exercise encourages you to break from convention to lift as much weight ...

The pros and cons of the two best back-builder variations. Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to stronger, leaner arms!

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

And if you have limited shoulder mobility, you may consider doing one arm at a time," says Crawford. Pushups are a great exercise to target not only your arms, but your chest, back, core and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...