Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

including the largest muscle in the back (the latissimus dorsi), rear delts and biceps. The most common way to perform this exercise is on the lat pull down machine but, if your gym doesn't have ...

We get it, your back may not feel as important ... or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the latissimus dorsi, but they also hit the biceps ...