A strong back and biceps contribute significantly ... You’ll need dumbbells for this exercise, but you can do it at home or ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Here are 12 at-home arm workouts, recommended by Audrey Springer ... Burpees 3. Jump your feet back to high plank while making sure to engage your core. 4. Bend your elbows to complete a push ...

Senior Personal Trainer at Ultimate Performance, Steve Chambers, shares three exercises that ... the top and squeeze your biceps With control, lower the dumbbells back down to the start position ...

The bent-over row is a strength exercise ... back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked into your side. To complete the rep, extend the ...

The scapula (shoulder blade), clavicle (collarbone) and humerus (upper arm bone ... starting any new exercise program. Stop immediately if you experience pain. Lie on your back with knees bent ...

Below are three resistance band workouts that you can try at home. 1. Alternating arm and leg: This exercise works out your core muscles including your abdominal and gluteal muscles. 2.