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With your hands on the dumbbells, start in a strong plank with your wrists, elbows and shoulders stacked vertically and your ...

By incorporating a variety of back exercises, you can strengthen ... With your core engaged and your chest up, raise the dumbbells up toward your chin by lifting the elbows to the ceiling.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Grab your favorite set of dumbbells. We're going to start with the back fly ... not towards your chest. And on all these exercises, you want to keep your neck nice and neutral, so not looking ...

This workout simplifies it all and consists of five classic dumbbell exercises that'll ... like chiselled arms, a wide back and big chest. However, it's important to note that it also brings ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with ...