“This workout targets the ... Lie on the ground with a dumbbell in each hand, knees bent and feet flat on the floor. 2. Start with the dumbbells above your chest, elbows bent to 90 degrees ...

try this chest and back workout. By incorporating supersets, you’re able to get a serious burn in a shorter amount of time. This effective at-home chest and back dumbbell workout might just be one ...

You could also place the dumbbell on the back of your neck in this exercise. Hold a single dumbbell in front of your chest with both your hands. Stand with your feet about hip-width apart, knees ...

It's also a breeze to add back exercises to your regular routine ... Bend one arm and raise the dumbbell to chest level, keeping your hips and shoulders level. Lower the weight to the floor ...

While it’s not a proper full-body dumbbell workout, you will hit the biggest muscle groups in the upper and lower body. The first pair of exercises target your chest, the second pair your back and the ...

All you need is dumbbells and some tried-and-true exercises to hit all the muscle groups in your arms, chest and back. This straightforward, five-move upper body workout was designed by personal ...

With your chest down, it emphasizes moving from ... To strengthen your whole body these are must-adds to your back dumbbell workout. Much like the deadlift, the hang clean is a full-body movement ...

Start with your chest on an incline bench at a 45 degree ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your ...

Lie back on the bench ... Why You Should Use Dumbbells to Train Your Chest Dumbbells are an exercise equipment staple for a reason. These versatile tools are simple enough to teach a newcomer ...

This exercise engages arguably every muscle of the body. You’ll really feel this one in your back and shoulders. Start in a pushup position, holding dumbbells. Move BACKWARD by picking up one of the ...

Stop when you feel a deep stretch across your chest (B) before powering back up explosively. We know, we know, another one that might not technically be a ‘dumbbell exercise’. That being said ...

This effective at-home chest and back dumbbell workout might just be one that you find yourself coming back to do again and again! Simply put, a superset is a way of structuring your exercises to ...