When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Hold it here for a couple of seconds before slowly lowering yourself back down to your starting position. It's important to ...

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Using that dumbbell for this workout you can build strength in muscles ... where you do three moves for 30 seconds each back-to-back. Sign up to get the BEST of Tom's Guide direct to your inbox.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Addo also supersets a couple of the exercises, which means you’ll complete two moves back-to-back. Doing so will keep your heart rate up and help you work more muscles in less amount of time.

IMPROVING your posture with back exercises involves strengthening the ... pain-free body. • Hold a dumbbell in each hand, hinge at the hips with a slight bend in your knees.

There are of course numerous workout routines that you can follow to build ... Now, keeping your upper arm stationary, bend your elbow to bring the dumbbell towards the top of your head and go back in ...