BEST ADJUSTABLE DUMBBELLS, TESTED BY US Check out these exercises, which all use dumbbells to target your back muscles. Start ...

There's more to a good back workout than just grabbing a heavy dumbbell, popping their knee on a bench, and letting it rip. "Rowing movements are ideal for training your back because they directly ...

Using that dumbbell for this workout you can build strength in muscles ... where you do three moves for 30 seconds each back-to-back. Sign up to get the BEST of Tom's Guide direct to your inbox.

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Addo also supersets a couple of the exercises, which means you’ll complete two moves back-to-back. Doing so will keep your heart rate up and help you work more muscles in less amount of time.

IMPROVING your posture with back exercises involves strengthening the ... pain-free body. • Hold a dumbbell in each hand, hinge at the hips with a slight bend in your knees.

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

There are of course numerous workout routines that you can follow to build ... Now, keeping your upper arm stationary, bend your elbow to bring the dumbbell towards the top of your head and go back in ...