Discover why that seemingly healthy glass of juice might be sabotaging your diabetes control and blood sugar levels, despite ...

Whether you eat it on its own or use it in recipes, fresh fruit is a good source of fiber, vitamins, and other nutrients.

If you’ve spent enough time in fitness or “wellness” spaces, you’ve probably heard about how bad fruit juice is, too — at ...

Over-ripe bananas or lots of fruit juices can be exceptions to this rule, so go easy on these options. Try to eat lots of different fruit varieties, including citrus fruits, berries, apples ...

Fruit sugar can also become “free” if a person blends or juices it, as this breaks down the cell walls. Although some fad and extreme diets aim to reduce or eliminate fruit from the diet ...