Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

A strong core is also a major contributor to better balance and ... Stability ball exercises will tighten and strengthen your core without doing unnecessary damage to your discs.

Medically reviewed by Mallory Christopherson, DC You may be able to prevent degenerative disc disease (DDD), or limit its effects, by making lifestyle changes to lower your weight, get more exercise, ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...