Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

If you are a beginner you might want ... body as a stabilizer And those are some exercises you can do in your office or just about anywhere with the ball.

Tabata workouts are safe and effective, though they can be difficult for beginners, as it requires pushing yourself to the point of discomfort. Follow these Tabata-style workout exercises for ...