Why Swan Lake’s Odette-Odile role is so punishing, and how 3 ballet dancers took it on
New York City Ballet’s Unity Phelan, Mira Nadon and Miriam Miller talk about the huge challenge of Swan Lakes’ White and ...
Fitgurú on MSN12d
Steel Buns with Ballet Elegance? Try the Barre Routine
Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...
The Associated Press on MSN22d
Fluttering arms, aching calves, bursting lungs: 'Swan Lake' is a ballerina's Mount Everest
“No fouettés today — save them for tonight,” directed Phelan’s coach at New York City Ballet, Kathleen Tracey. Dancer and coach agreed: preserving Phelan’s precious leg muscles took priority over ...
BBC10mon
Design and Technology KS4: A prosthetic leg for ballet
POLLYANNA: I first got into ballet when I was four. I want to be a dancer when I grow up. NARRATOR: After losing her lower leg at the age of two, Pollyanna struggled to find a prosthetic leg that ...