For those not so familiar, calisthenics is a form of training that uses your own body weight for exercises. Think push-ups, ...

Want to get in shape, build strength, and boost your overall well-being without splurging on expensive gym gear? Calisthenics ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors ... You’ll need a pull-up bar (or similar) that you can hang from, and if your ...

With vigorous calisthenics, you'll burn 298 calories in 30 minutes. While you can buy some equipment like a jump rope or pull-up bar if you're doing calisthenics, you don't really need anything.