There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

hold the barbell in your hands with an underhand grip. Bend your arms at the elbows and curl the bar up as far as your elbows ...

Eb says: One key idea during the barbell row: Keep pulling upwards. You'll see some people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only ...