While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

(But not an EZ-curl bar, which I'll discuss in the next section.) These shorter bars are used for exercises like barbell curls where you aren't going to be using a ton of weight, so you don't need ...

Eb says: One key idea during the barbell row: Keep pulling upwards. You'll see some people (and this is much like the rock) end each row rep by bucking their chest towards the bar. Work to only ...