When you think about big muscles, the biceps are probably ... Be sure to choose a weight you can handle and work your way up ...

The barbell row is an excellent exercise for building up your back muscles. More specifically, you'll work your mid- and upper-back muscles, like the lats, rhomboids, traps, and rear delts.

These work the opposite muscles, the wrist extensors ... This type combines the wrist and finger curl. You can do it with a ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Barbells will allow you to work with more load and ... hex bars for deadlifts and EZ bars for curls, there’s so much more to the world of barbell exercises than you may have known.