When you think about big muscles, the biceps are probably ... Be sure to choose a weight you can handle and work your way up ...

These work the opposite muscles, the wrist extensors ... This type combines the wrist and finger curl. You can do it with a ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows ... Battling ropes may seem easy, but they work all the arm muscles and get them pumping.