Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

Pay close attention to the rules and training tips below to make safe gains for years to come. Related: I'm a Trainer, and ...

I f your grip gives out before your strength does, you're not alone. Sweaty palms, fatigue, and barbell loads can make it ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down.

If you have larger hands, any normal barbell should be fine—that usually ... so you can see exactly how I do it. (I'm sure every lifter has their own idiosyncrasies, but mine should be a solid ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

Whether we were testing for grip stability in rowing, extra protection for push-ups, or enhanced flexibility for barbell lifts, each glove was assessed based on how well it catered to these varied ...