If you're anywhere near a squat rack, a barbell, and some plates, then set up and get ready to lift ... it into a back ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

you push the mattress up, fold in the legs, and unfurl the racks legs, and plates holder. I’ve used the Pivot rack for 4 months and am very satisfied and have increased my barbell bench press by ...

Once the barbell reaches your chest, push it back up in a straight line until your ... Engage your core muscles and carefully lift the barbell off the rack. Lower the bar toward your chest by ...