Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell row, dumbbell row and seated row are the most popular variations you’ll see people doing in the gym.

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the ...

Combining versatility, efficiency, and accessibility, the T-bar row is a staple for lifters seeking strength, size, and ...

Why: Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you can take a new grip. This incline row allows you to pull from a wider position, giving your muscles a ...

To copy this exercise without a machine, you could place a bench at a 45-degree incline and rest on it while you do some ...

When you want to lift a massive amount of weight, you need a barbell. “You’re never going to be able to lift as heavy with a kettlebell or a dumbbell as you can with a barbell simply because ...