What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

You can also try advanced squat exercises, like jumping squats, when you have the proper form down. To do a basic plank, start in the raised position of a push-up and hold your body still ...