The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Including certain exercises in your workout can help you get that stability. Here are five exercises that target basic pelvic stability, providing a solid base for all sorts of physical activity.

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...

Incorporating jumping jacks into your morning routine can set a positive tone for the rest of your workout. Planks are a fantastic exercise for targeting the core, which is essential for reducing ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Planks are known as a core exercise, but they notoriously engage the entire body, including the hips, lower back, glutes, quads, chest, shoulders and arms. Rather than just working my upper body ...

Build functional strength in 30 minutes with two dumbbells and these four exercises ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.