Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

THE BODY IS a sophisticated machine. You’re able to move in loads of different ways—plenty more than most people think to include in their gym routines on a regular basis. That’s why varying ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.