Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

Battle ropes are underrated yet incredibly versatile ... RELATED: 10 Beginner-Friendly HIIT Exercises for Weight Loss The rope circle routine works the core, shoulders, and obliques, improving ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...