Strength training can offer women a whole host ... into sort of ‘slim and ‘beautiful,’ so it’s actually really important to get that weight training in.” “When you look at something ...

Originally motivated by the desire to lose weight, Johnston quickly realized that lifting wasn’t a body exercise it was a ...

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

In the February issue of Boston, Lisa Liberty Becker wrote about the stigma of women lifting at the gym. She lifted weights and the pounds dropped. Can this be true for everyone? We asked a ...