Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.

Get morning yoga routine latest news, Article video and Photos on morning yoga routine Explore latest health updates, news, information from TheHealthSite.com ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

This yoga routine is definitely a great beginners workout and a calming way to get ready for bed. If you fancy more bedtime yoga, try this 20 minute yoga flow for better sleep. Beth is Home Editor ...

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Dua Lipa swears by stretching and brick yoga to stay agile for her Radical Optimism Tour Discover how these exercises boost ...