Looking to shed stubborn fat quickly and effectively? This 15-minute workout, crafted by fitness experts, combines compound ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

Butterfly pose exercise offers several health benefits, such as reduced depression, reduced stress, improved pelvic health, ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of late diet, fitness and wellbeing expert Dr Michael Mosley. The man ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as it’s a great way to burn fat quickly. However, HIIT isn’t the only ...

K-pop idols and Korean actors are known for their lean physiques — and it’s not just genetics. Their secret lies in balanced ...

A man successfully lost 13.5kg and eliminated belly fat with the help of diet and fitness coach, who herself achieved a ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...