Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

When you relax, inhale. One more and hold it at the top. All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

“The best kettlebell workouts ... so it's ideal for anyone new to this style of training. How long? 10 minutes (plus a ...

The workout is 10 minutes long ... even though I was just using my body weight. As a fitness editor, I’ll often recommend lifting the best adjustable dumbbells or heading out for a run, but ...