Staying hydrated during exercise is key for performance and health. Find out how to choose the best drinks and dodge ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Choose the Right Beverage The simplest solution is sometimes the best ... There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." ...

Over 97 million Americans have been exposed to toxic, unregulated contaminants in their drinking water that could harm ... option and produces a significant amount of wastewater, Schaider added.

Sparkling water can be a healthier alternative to sugary sodas, and a new study found it also may aid in weight loss efforts.