While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

A couple who have been together for four decades made one simple change in their daily routine and they started to see a ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Whether you just want to be healthier or are trying to lose weight ... foods like fruits from your diet “you are missing out on important nutrients your body needs to perform at its best ...

Losing weight feels impossible sometimes because, well, treats are so good. Without the education or energy to commit, it's easy to see why people crash out of diets when you can get five ...