While you may think you need expensive personal trainers, nutritionists or fancy gyms to lose weight, the truth is that technology has made it easier than ever to achieve your goals without breaking ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Healthy foods can not only contribute to your goal to lose weight ... loss programs available right now, from app-based subscriptions to personalized coaching, finding the one that best fits ...

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Eli Lilly said clinical results of its GLP-1 in pill form showed safety and efficacy data similar to blockbuster injectable ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

The academy’s advice: Aim to lose 1-2 pounds per week, and avoid fad diets or products that make promises that sound too good to be true. It’s best to base your weight loss on changes you can ...