WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

Pilates slider disks are a seriously effective way to recreate the intensity of the reformer machine at home ... all getting a thorough workout.” How to do them Start in a high plank with ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.