Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Build strength, flexibility, and stamina using only your body weight ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Exercise is essential for overall health — but as we age, our usual fitness routine might ... parts of the body throughout the week, and choosing some days to do a full-body circuit.

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

But can you use AI to stay fit and healthy, lose weight, or build muscle? As an experienced health and fitness writer with over a decade using fitness tech like the Apple Watch, I’ve been putting ...