While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Best inversion yoga poses for weight loss If you are looking ... What is the apt time to do yoga inversion for weight loss? The best time to practise yoga inversion for weight loss is in the ...

But after you've tried a few, it can be discouraging to find the best fit for you. One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

The best way to lose and keep off belly fat ... Bicep curls Lunges Squats Tricep kickbacks With these exercises, you can do 12 repetitions with lighter weights (5-8 pounds). Another option is ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.