For the best personalized service, head to your local running store or a lingerie shop ... The brand updated the latest iteration with body-mapped perforation and narrower straps to encourage ...

We've been testing many options to find running tops for women that perform brilliantly but are also more sustainable ...

We've spent weeks running on the trails and sucking down a range of energy gels to find the best picks for your next run.

So what makes humans such endurance running superstars? The secret weapon is our sweat. We have 2-4 million sweat glands all over our body, which means we can run and cool ourselves at the same time.

Read on for the quick list of our current recommendations for the best trail running shoes, followed by buying advice and our in-depth reviews. If running helps you reconnect with your body ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

“What really matters is how your body is going to feel day after day.” May not be cushioned enough for some runners There ... weightlifting shoe is best if you’ll be grabbing super heavy ...

But, while many runners tend to place a great emphasis on their lower body, upper body strength tends to become a bit of an afterthought. Your upper body is key for improving your overall running ...

She is the co-author of the best-selling “Build Your Running Body” (The Experiment, 2014) and the award-winning “True Food: Eight Simple Steps to a Healthier You” (National Geographic ...