For example, consider a 2022 animal-focused study on betaine's liver impact conducted on mice. Published in Foods, the study's findings indicated that a daily 1% concentration of betaine increased ...
EatingWell on MSN1mon
5 Foods You Should Eat Every Week for a Healthy Gallbladder, According to DietitiansTheir fiber, betaine and antioxidants make them a powerful food for supporting bile production, reducing inflammation and promoting healthy digestion. Roasting or boiling beets makes them tender ...
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