aim to train your back and biceps two to three times per week. Make sure to rest for a day or two in between sessions — you ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

Recovering from an injury? Don’t have access to heavy weights or equipment? That’s where arm exercises without weights come in, which Witte says have their own set of benefits. Chief among ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...

For this workout you’ve only got five exercises to get through that will target your back, biceps and triceps ... it's important not to skip leg day either — you want you body to be well ...

The biceps curl is one of the best arm exercises for developing muscle mass in the biceps ... "According to the British Nutrition Foundation, the protein recommendations are 56g a day for men and 45g ...

Pushing movements isolate your chest and triceps, while pulling movements isolate your back and biceps ... workouts plans also work best if you can dedicate at least 45 minutes each day to ...