HIIT for seniors brings on benefits specific to the older population, too, and it’s a safe way to work out—as long as you ...

But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity enough to see results, and not too much that it leads to overtraining.

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Interval training in cycling does much the same thing, while training the body to recover faster between sprints. This is essential to improve performance when out on the road, during group rides ...

such as a treadmill or exercise bike. This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly.

Other HIIT workouts you may have heard of are CrossFit ... Initially, Tabata consisted of 20 seconds of intense cycling, followed by a 10-second break. These two phases were repeated eight times ...