Discover the vitamins and minerals your nails need to grow stronger and healthier, plus expert advice on whether you should ...

Vitamin deficiencies, such as Biotin, vitamin C, vitamin B12, Iron, and others can lead to thin and brittle nails.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

nails, and metabolism healthy. However, biotin won't benefit your hair unless you have a deficiency or an underlying condition. You should aim to consume at least 30 micrograms of biotin daily.

Signs of a biotin deficiency include fatigue, loss of hair, and brittle nails. Chat with your doctor about the right dosage, which is typically around 5 mg per day. Biotin is a popular vitamin ...

Aoife Hearne: "The body needs a mix of vitamins and minerals, as well as adequate protein, to grow strong and healthy nails.

Depending on the cause, strategies to strengthen your nails may include taking a biotin supplement, drinking enough water throughout the day, eating a nutrient-dense diet that is also high in ...

Using biotin If you are struggling or have struggled with hair loss and thinning, there's a good chance you're familiar with ...

For most women biotin supplementation is not necessary unless there is a deficiency or specific health concern A well-balanced diet rich in biotin-containing foods is usually sufficient ...

Biotin can help support healthy skin, hair and nails, both of our experts tell us, as it aids in supporting our bodies’ keratin structure. Keratin is key for healthy hair.