The Mediterranean diet, celebrated for its heart health benefits, is all about fresh foods, veggies, legumes, and olive oil.

Pictured above. Cherries add a sweet note to this savory salad featuring black beans, jicama and a chili-lime dressing. Get the recipe. 2. Barley and Black Bean Salad With Pickled Vegetables Black ...

The Hairy Bikers do everything big, so why wouldn't they choose big couscous? This salad is hearty and filling, with chargrilled broccoli and tender broad beans. Preheat a barbecue or grill to it ...

Transfer beans to a large bowl and season with lemon juice and 1 tablespoon walnut oil. Fluff couscous with a large fork and add to beans. Mix in toasted walnuts, dill and feta until evenly combined.

Choose couscous made with whole wheat for more fiber, protein and other trace nutrients. This salad, a mosaic of appealing colors, includes spinach, tomatoes, corn, bell peppers and black beans.