News

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...
YMCA ‘Body in Motion’ program helps people with Parkinson’s Disease
About eight years ago, members of the Moline-East Moline YMCA, a branch of the Two Rivers YMCA, noticed a community need. “We ...
Spend 5 minutes a day moving like this and you’ll move better for life
Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...