How Zarina Del Mar’s 3D System Builds Strength and Propels Change Through Simple, Smart Movement
Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...
Creative Bloq on MSN3d
Gesture drawing: all you need to know plus ways to practice in 2 and 5 minutes
The relaxed or stretch side is the primary gesture – the 'action line'. To learn gesture, I enjoy timed life drawing, five ...
BBC2y
Applied anatomy and physiology
This system is mainly concerned with producing movement through muscle contraction. This section explores the different types of muscles in our body and their involvement in sporting activities.