You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which is surprisingly approachable for people who are new to exercise.

We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times ...

Motion sickness is a very common condition that affects about one in three people, but the brain circuits involved are ...

You don’t need to run – this full-body dumbbell workout burns fat, builds muscle and boosts your cardio health ...