Can you imagine having the strength and vitality to enjoy every stage of your life to the fullest? What if we told you that ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

A man who started working out in his 60s said a simple routine helps him boost his longevity.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

But what is the benchmark for a human being just trying to squeeze enough healthy exercise into their life? Any amount of exercise is better than none, but 30 minutes of exercise (like brisk ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

All five of the exercises in the workout are compound exercises that target muscles in both your upper and lower body, like thrusters and the dumbbell snatch. Sign up to get the BEST of Tom's ...

“As long as you’re moving some of the time, putting a little stress on your body, it will adapt and improve.” Exercise snacks are a favorite tool used by Dr. Supatra Tovar, owner of Dr. Supatra Tovar ...