Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Pull-ups are a fundamental bodyweight exercise targeting the back and biceps. You need a pull-up bar or any place where you ...

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no equipment needed.

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

To prove this, here is the best bodyweight workout for beginners ... your back should be straight and vertical to the ground. Lift one arm and the opposite leg in the air simultaneously, hold ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

No, more specifically, big biceps. However, if you’ve been endlessly ... you will need to add an extra 10-15lb of overall lean bodyweight to add an inch to the circumference of your arms.

Did you know you can tweak the exercise to slightly adjust which muscles you're working. Simply put, tricep dips are the king of bodyweight arm exercises. Grab your bars with your palms facing ...

These bodyweight shoulder exercises will help you build muscle with minimal equipment, or you can use them to mix up your usual gym routine. How to Do It: Set up three sturdy platforms.

Calisthenics is a bodyweight-only workout that still strengthens muscles ... pull function and work all the pull muscles, like back, biceps, hamstrings." Insider's takeaway Calisthenics are ...

She advises against dedicating a whole workout to them, instead sticking tricep work onto a bicep workout to ensure that you’re hitting all the muscles in the arms equally. Alternatively ...