This muscle helps to move and stabilize the lower leg and the ankle joint. A common cause of calf pain is muscle strain, which can happen from doing cardio activities like running or jumping ...

There are two heads to the muscle, the lateral head which sits on the outside of the lower leg and the medial head that sits on the inside of the leg. The two heads can both work together.

I was glad he was there: Hadzovic’s coaching kept me moving through the leg day session. The routine was designed to check all the necessary boxes for hypertrophy, the process your body uses to grow ...

If you're looking to grow your leg muscles, you've likely heard of bodybuilder Tom Platz's intense leg workout. And if you haven't, we're here to tell you all about it and whether it's safe for ...

This single workout wasn't going to instantly make me (or anyone) more muscular, of course—and typically, you'll want to allot more time to push your legs near their limits (which is necessary ...