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Tricep exercises may be overlooked in favour of the better known biceps, but they're arguably the most important muscle to train on arm day, as triceps make up two thirds of your upper arm.

"It's also a muscle that doesn't get enough love and attention when it comes to functional movement." There are plenty of tricep-targeting exercises like tricep extensions, kickbacks, and dips.

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for ...

specific strength exercises reshape and define the arms by developing muscle tone. These exercises target the triceps, biceps, and shoulders—the muscle groups most visible in the upper arms ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

but muscle rings or a weight bench (a box if you’re at home) will all work. Overhead tricep extensions (AKA powerbombs) are also one of the most popular tricep exercises to dominate the gym and ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the ...