All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

10-second periods of rest to really elevate your heartrate. 6. Boho Beautiful Yoga 15-Minute Morning Yoga Workout If you have a few extra minutes in the morning, kick it off with this full-body ...