Give mashed potatoes (or parsnips) a colorful makeover by adding some steamed or boiled carrots to the mix. Keep in mind that their lower starch and higher water content could lead to separation ...

Preliminary findings from a similar study on carrots' effects on colon cancer suggest that as little as 30–40 grams of raw or lightly cooked carrots daily could have beneficial effects.

and carrots that are raw or have only been lightly cooked may have a stronger beneficial effect. "The first step was to demonstrate the effect of carrots on type 2 diabetes in rodents because it ...

This recipe is for Roasted Carrots with Golden Raisins and Pistachios from the food section of The Boston Globe.

Preliminary findings from a similar study on carrots' effects on colon cancer suggest that as little as 30–40 grams of raw or lightly cooked carrots daily could have beneficial effects.