We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.

A dippy egg is a soft-boiled egg served with toast cut into long, narrow strips called soldiers. The eggs are traditionally left unpeeled and served in adorable egg cups that hold them upright to ...