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No Ring Needed! Master Boxing Power with This At-Home Workout
Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a ...
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Boxing class helps Parkinson’s patients stay strong and active
Rock Steady Boxing at the YMCA of Calhoun County is helping individuals with Parkinson’s disease fight back against its ...
Boxing workout creator demos 'System of Silk' program
When it comes to boxing for fitness, Michael Olajide is the king. The former boxer and creator of "System of Silk" demos his ...
Not running or swimming —- this cardio workout boosts your metabolism and targets your abs
Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...
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'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels
Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...
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Boxing clever: why boxing could be the perfect workout for body and mind
Most gyms offer a range of boxing-led classes, with all the equipment provided, so if you’re looking to mix up your workouts, why not give one a try. If you’re already enjoying boxing classes ...